Reconnect with Nature
Reconnect with yourself

  • Therapies
  • Coaching
  • Retreats
Find out more

"By Discovering Nature You Discover Yourself"

Maxime Legace

Nurture

Unwind

Connect

RElax

Mindfulness Therapies and Events

Tools & techniques to improve your mental wellbeing.
Find Out More

Lake District Forest Bathing

Relax & unwind in the beautiful Lake District landscape.
Book Now

Lakeland Wellbeing Retreats

Reconnect with nature with relaxing wellbeing retreats.
Book Now

Learn and Experience Reiki

Relax your body and calm your mind with Reiki.
Find Out More

Nurture

Mindfulness Therapies and Events

Tools & techniques to improve your mental wellbeing.
Find Out More

Unwind

Lake District Forest Bathing

Relax & unwind in the beautiful Lake District landscape.
Book Now

Connect

Lakeland Wellbeing Retreats

Reconnect with nature with relaxing wellbeing retreats.
Book Now

Relax

Learn and Experience Reiki

Relax your body and calm your mind with Reiki.
Find out more

my story

About lakeland wellbeing

Lakeland home 1
Lakeland home 2
Lakeland About_2
Home 3

Hi, I’m Jen Grange. I am passionate about doing the best for people, our environment and the planet. My ethos is that we can only begin to heal our planet when we begin to heal ourselves. When we are in a state of stress or anxiety it is hard to think beyond our own problems. By improving our own well-being we are more open to the needs of the planet and more likely to be able to respond in a compassionate way.

My nature-based therapies, coaching and workshops engage on a visceral level, not only directly experiencing the healing power of nature, but encouraging a wider love and appreciation for the natural environment.

The more traditional therapies and coaching I offer help you shift from a place of uncertainty or fear, to a place of love and acceptance; allowing you to thrive and care for yourself, others and the planet.

I love to work with groups; my workshops are inclusive and person centred, giving people the space to explore, share and learn new techniques to move forwards in life with clarity and confidence.

Find out more

"We Often Forget That We Are Nature. Nature Is Not Something Separate From Us. So When We Say That We Have Lost Our Connection To Nature, We Have Lost Our Connection To Ourselves”

Maxime Legace

What my clients have to say

Jen is a very natural communicator and passionate about the benefits of mindfulness in daily life. During the 8 week course she provides building blocks and powerful tools to help train the mind to become more present, focussed and engaged. Daily practice is both varied and fun, the weekly sessions informative and supportive, and the day retreat simply sublime.

Quite simply, it works! I feel it has been a gift to be both introduced to Jen and benefit from her teaching.... and I have no hesitation in strongly recommending the course for anyone interested in improving their well-being.
8 Week Mindfulness Course
Had a forest bathing session with Jen today, first time I had experienced this and was a bit unsure what to expect. It was a great and relaxing experience, felt the connection within me and with nature with Jen's guidance and chat, who is a natural at what she does. Was great to really be mindful in nature, I came away with some great inner guidance and felt refreshed, the meditation and different awareness techniques were also fab. I had such a brilliant time doing forest bathing with Jen from Lakeland Wellbeing. Jen helped me to see nature with new eyes and I loved having the time among the trees. I felt much calmer and much more relaxed at the end of the session.

Wonderful few hours escapism in the forest, can't wait for next time!
Forest Bathing
“I can’t thank Jen enough for her help with my claustrophobia. My anxiety over an upcoming MRI scan was starting to spiral and a friend suggested a session with Jen. She has a lovely calming, warm personality and made me feel instantly at ease. She talked me through the tapping which was simple and easy to perform. After a single session I felt my anxiety lessen and my concerns were a distant memory. On the day of my scan I felt confident with no anxiety. I experienced no claustrophobia at all during the scan. The feeling has stayed with me and I can’t thank Jen enough for her support.”
Emotional Freedom Technique
I did one of Jen’s Forest Bathing (Shinrin Yoku) sessions, not only was the session so relaxing and rejuvenating but I’ve been able to apply what I learnt on so many of my walks. It’s a life skill that will see you through the good and the bad and right now we could all use the help we can get, especially naturally like this 🥰
Forest Bathing
I can't recommend this enough!! I've just spent an incredibly relaxing morning forest bathing with Jen and two other lovely ladies. I am quite mindful when I go walking but this was another level! 3 hours of pure bliss!!! Thanks so much, Jen!!
Forest Bathing
I would definitely recommend forest bathing with Lakeland Well-being! We spent the morning learning about the amazing benefits of shinrin-yoku and connecting with nature which was incredibly relaxing. I've continued to use these mindful techniques on a regular basis and hope to join another session soon. Thanks Jen!!
Forest Bathing
Jen is a very natural communicator and passionate about the benefits of mindfulness in daily life. During the 8-week Mindfulness Based Living course she provides building blocks and powerful tools to help train the mind to become more present, focussed and engaged. Daily practice is both varied and fun, the weekly sessions informative and supportive, and the day retreat simply sublime. Quite simply, it works! I feel it has been a gift to be both introduced to Jen and benefit from her teaching.... and I have no hesitation in strongly recommending the course for anyone interested in improving their well-being.
8 Week Mindfulness Course
I recently engaged in forest bathing at Whinlatter with Lakeland Wellbeing. It was the perfect way to spend a couple of hours reconnecting with nature and myself. Jenny’s perfectly paced invitations to mindfully notice the various sights, sounds and textures of the forest were an ideal accompaniment to a beautiful woodland stroll.
Forest Bathing
“I recently visited Jen Grange for a Reiki treatment, from the initial greeting throughout the treatment I felt calm and at ease. Jen gently and reassuringly introduced me to reiki and gave me an overview of what I may (or may not feel). Once the treatment began, I felt a sense of calm and safety and the time passed in a blink of an eye! Following the treatment my recollection is of feeling a sense of overall wellbeing, and peacefulness. I will definitely be back for another treatment soon!”
Reiki
“Jen's mindfulness course has really made me think differently about myself and everything around me. When I started the course I had no idea how it would change the way I see things. Jen is lovely and delivers the course in a light and friendly manner, she is very encouraging and helpful.”
Mindfulness Course
Jen is an incredibly talented and versatile coach. She is adept at using a wide range of techniques, to develop a bespoke, personal approach for each session. Her dedication to helping people through coaching shines through. The coaching sessions have fundamentally helped improve my confidence and find solutions to challenging issues. I am incredibly grateful for how this has benefited my well-being. This coaching has enabled me to both get a new job and enjoy work more. I can’t recommend Jen’s coaching highly enough. It is a pleasure to join the coaching sessions – I always feel better afterwards.
Coaching
Previous
Next