Workshops & Retreats
Wild Wellbeing
Forest Bathing
Imagine walking slowly through a quiet forest in the Lake District, your feet lightly compressing the soft moss on the ground, breathing in the fresh clean air, feeling the breeze and the delicate brush of leaves against your skin as you move gently through the trees…
Shinrin-Yoku or Forest Bathing is a natural well-being therapy originating from Japan. It has been scientifically proven to have many benefits including boosting the immune system, lowering blood pressure, reducing stress levels and elevating mood and energy levels.
Time in the forest allows our worries to fall away and our bodies and minds begin to heal.
Research shows that just being in nature for just 2 hours per week can have a significant benefit to our health. Shinrin-Yoku takes this one step further, combining a series of mindful and sensory invitations, reflections and culminating in a traditional tea ceremony.
Shinrin-Yoku or Forest Bathing is a natural well-being therapy originating from Japan. It has been scientifically proven to have many benefits including boosting the immune system, lowering blood pressure, reducing stress levels and elevating mood and energy levels.
Time in the forest allows our worries to fall away and our bodies and minds begin to heal.
Research shows that just being in nature for just 2 hours per week can have a significant benefit to our health. Shinrin-Yoku takes this one step further, combining a series of mindful and sensory invitations, reflections and culminating in a traditional tea ceremony.
Full Moon Womens circle
Women have been coming together in circle for thousands of years to support and empower each other. The power of our collective energy is amazing!
My full moon women’s circles take place in the depths of the forest, surrounded by nature under the glow of the full moon. Calling in the elements we celebrate and harness the lunar energy with meditation & visualisation, releasing what we no longer need through fire ritual, manifesting our desires and sharing with other women in a supportive and nurturing circle. This is a sacred space to tell our stories, laugh, cry, and ‘be’ with each other in a confidential and safe environment. Then we drink tea, eat cake and have a good old natter!
All you need to be is you! All you need to bring is yourself! (And maybe a journal if you want to jot anything down.)
This circle is for women+.
Please join if you identify as a woman in any way.
Want to learn more about moon manifestation?
You can join my Facebook group Moon Sisters here for regular guidance on living by the moon and download my free charting by the moon resource.
My full moon women’s circles take place in the depths of the forest, surrounded by nature under the glow of the full moon. Calling in the elements we celebrate and harness the lunar energy with meditation & visualisation, releasing what we no longer need through fire ritual, manifesting our desires and sharing with other women in a supportive and nurturing circle. This is a sacred space to tell our stories, laugh, cry, and ‘be’ with each other in a confidential and safe environment. Then we drink tea, eat cake and have a good old natter!
All you need to be is you! All you need to bring is yourself! (And maybe a journal if you want to jot anything down.)
This circle is for women+.
Please join if you identify as a woman in any way.
Want to learn more about moon manifestation?
You can join my Facebook group Moon Sisters here for regular guidance on living by the moon and download my free charting by the moon resource.
What my clients have to say
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