Summer Solstice Celebrations!

Here is my latest newsletter about how to work with the Summer Solstice energy and opportunities to learn more about different types of energy work. Solstice Blessings – Jen x https://mailchi.mp/a9fdaa0695af/summer-news-forest-bathing-mindfulness-and-more-14159937?e=49e9e03844

Moon Magic – Living by the Moon & Full Moon Women’s Circles 

I wonder if you feel the energy of the full moon as she rises? I have always had a strong connection with the moon, needing to know where she was in her cycle, feeling the pull of the full moon energy which drew me outside, often barefoot, in the middle of the night. Over the […]

So, what is forest bathing, and why is it good for us?

If I had a pound for every time I was asked “Do I need to bring my swimming costume?” for forest bathing in the Lake District, I’d be a rich woman! It sounds a bit peculiar doesn’t it, to bathe in a forest and perhaps implies some state of undress, however I can assure you […]

Why is self-care so important?

I read an article in a popular newspaper recently that said we are all so exhausted (referring to the situation over these last few years) that we need another word for it! But how do we deal with exhaustion? The pressure we have from the constant negative bombardment of the media, the pressure of work […]